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How often do you exercise?
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<blockquote data-quote="mugsy" data-source="post: 2354139" data-attributes="member: 18914"><p>Run 5-6 miles two to three times a week, use an elliptical 2-3 times a week (alternate exercises and a day off after a sequence of two) - daily do push-ups, crunches or mad-russians or sit-ups and do a progressive 3-day series of dumb-bell exercises then a day off. However, I do not mind taking a day off or modifying as necessary to accomplish other goals (work, family, travel) - I exercise to enhance my quality of life, I do not live to exercise.</p></blockquote><p></p>
[QUOTE="mugsy, post: 2354139, member: 18914"] Run 5-6 miles two to three times a week, use an elliptical 2-3 times a week (alternate exercises and a day off after a sequence of two) - daily do push-ups, crunches or mad-russians or sit-ups and do a progressive 3-day series of dumb-bell exercises then a day off. However, I do not mind taking a day off or modifying as necessary to accomplish other goals (work, family, travel) - I exercise to enhance my quality of life, I do not live to exercise. [/QUOTE]
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