How often do you exercise?

[SMS]

Taking a spin off of daytomann's Prepping and Fitness thread:

How many of you who consider yourselves "preppers" engage in regular strenuous physical activity outside of work or routine chores.

 

[tran]

I cut wood and would on the lease and the yard all the time. That's it for me...

 

[twotonevert]

I run 3 miles every other day and work out at the gym on days I dont run. Take one rest day a week.

 

[TedKennedy]

I lift a case of 2-liter cokes into my station wagon every other day, and stretch from my scooter to hand the cashier my EBT card.

 

[SMS]

I lift a case of 2-liter cokes into my station wagon every other day, and stretch from my scooter to hand the cashier my EBT card.

So Cheetos are child's play...you are a hardcore prepper!

 

[338Shooter]

I try to every day. Sometimes the body just needs a day off though.

 

[toehanus]

Monday-Friday I have planned workouts. Saturdays sometimes involve strenuous physical activity, but that's just a bonus. Sundays are usually a rest day. About every 3-4 months I will either take an entire week off of working out or go with an easier routine. M, Th are strength training and martial arts days. T, W, F are running/conditioning days. I'm sure there are better routines, but this works for me.

 

[mugsy]

Run 5-6 miles two to three times a week, use an elliptical 2-3 times a week (alternate exercises and a day off after a sequence of two) - daily do push-ups, crunches or mad-russians or sit-ups and do a progressive 3-day series of dumb-bell exercises then a day off. However, I do not mind taking a day off or modifying as necessary to accomplish other goals (work, family, travel) - I exercise to enhance my quality of life, I do not live to exercise.

 

[Mitch Rapp]

Mon, Wed, &Fri, I do Stronglifts 5x5, I try to get cardio a couple of time a week, usually an hour or so of basketball and a bike ride. Mix in pull ups and push ups just whenever. This is new to me as of about a month now, and I am loving it.


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[BikerHT]

I do 12oz curls, regularly, alternating arms.
I think I remember driving by a gym one time.
When I was 5yrs old, I ran from a dog once...he still bit me.


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