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<blockquote data-quote="aarondhgraham" data-source="post: 4208583" data-attributes="member: 13337"><p>I believe this to be the best advice possible.</p><p></p><p>Every person I know who has succeeded in losing weight,,,</p><p>Did it by a combination of diet control,,,</p><p>And <strong>walking</strong>.</p><p></p><p>Talk to your doctor and determine a walking routine,,,</p><p>My uncle lost well over 200 lbs. in two years.</p><p></p><p>He started by walking for ten minutes three times a day,,,</p><p>Then he upped the time incrementally several times.</p><p></p><p>He said it almost killed him at first,,,</p><p>But he persevered and eventually it worked,,,</p><p>He went from being huge to stout and gained strength.</p><p></p><p>Whatever you do though,,,</p><p>I wish you good fortune and pleasant results.</p><p></p><p>Aarond</p><p></p><p>.</p></blockquote><p></p>
[QUOTE="aarondhgraham, post: 4208583, member: 13337"] I believe this to be the best advice possible. Every person I know who has succeeded in losing weight,,, Did it by a combination of diet control,,, And [B]walking[/B]. Talk to your doctor and determine a walking routine,,, My uncle lost well over 200 lbs. in two years. He started by walking for ten minutes three times a day,,, Then he upped the time incrementally several times. He said it almost killed him at first,,, But he persevered and eventually it worked,,, He went from being huge to stout and gained strength. Whatever you do though,,, I wish you good fortune and pleasant results. Aarond . [/QUOTE]
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