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Message: <blockquote data-quote="kirk1978" data-source="post: 4208852" data-attributes="member: 560"><p>Diets suck, I do one every year at this time. Mostly to loose 25-30lbs so I can eat what I want the rest of the year (and gain it back). I just eat 600-700 calories a day for 6 days then whatever I want on the 7th, I started 23 days ago and down 18lbs, couple more weeks and Ill be done. My wife sees metabolic patients and they have great success with the shots, I bet you will do great!</p></blockquote><p></p>