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Message: <blockquote data-quote="leemozoid" data-source="post: 4209114" data-attributes="member: 28646">Success at weight loss is like quitting smoking. You have to WANT to do it. I had my epiphany at 417 lbs. That was about four years ago. I'm just under 300 now with a goal of 250. I am now effectively a non-diabetic according to my A1C's, BP is normal and my overall labs are perfect. I've done nothing drastic. No surgeries! I haven't become a gym rat. I haven't become a manic jogger. I've just controlled what I eat (portion control) and upping my activity level. I log 6000-10000 steps per day. If I can do it you can! You got this!</blockquote>