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Message: <blockquote data-quote="Veritas" data-source="post: 4209639" data-attributes="member: 55012">Good for you! I want you to succeed so I recommend you read "Atomic Habits" it outlines how motivation is so fleeting as to be essentially worthless, even discipline is much weaker than we think.So how do you succeed in your plans? You create habits that make it easier to do the thing you want than what you don't want to do.Also, treat eating issues like a drug addiction. So "people, places, and things". If every time you go to a sporting event you pig out on stadium food then you stop going. If driving home from work takes you by your favorite all-you-can-eat buffet then you need a new route home. It sounds extreme but so is dying young from a preventable condition. Good luck, you've got this!</blockquote>