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Message: <blockquote data-quote="CHenry" data-source="post: 4388818" data-attributes="member: 6281">Try eating nothing but steak, (any kind of beef or wild game) and lots of eggs. No potato unless its a sweet potato, no pasta or bread, just meat and vegies. If you want a spam sandwich, slap it between 2 or more, pieces of green leaf lettuce, a slice of tomato onion and sliced avocado.The occasional small portion of long grain wild rice is ok too. Do that religiousely for a week or 2 and I bet you see a loss and feel better.Cut all sugars out to, that crap kills.ETA, forgot to mention fish/seafood and chicken are also your friend.</blockquote>