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Message: <blockquote data-quote="SoonerP226" data-source="post: 4388869" data-attributes="member: 26737">Ditch the sugar and stick with heavy (whipping) cream. Heavy cream has no sugars in it, it’s just the milk fat, so it’s generally ok on carnivore/keto diets. In a pinch you can substitute real butter, which is just heavy cream that’s been whipped too much. Some people also recommend MCT oil (medium chain triglycerides), which is supposed to be good for you, but I can’t say I’ve ever tried it. I know some of the guys at work use honey to sweeten their coffee, and I’m told that real maple syrup is a better alternative to sugar, but I never really got into using any sweeteners in my coffee. I normally just drink it black, but I occasionally go through phases where I add heavy cream (or occasionally Kerrygold butter if I don’t have any cream).</blockquote>