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<blockquote data-quote="red dirt shootist" data-source="post: 4388874" data-attributes="member: 52708"><p>Hay GED, I have something for you. It will of course sound like I&#039;m joking, or I&#039;ve lost my mind, but it is real simple and you will lose weight. I don&#039;t expect you to do it, but put it in your mind, it&#039;s tough. Just quite eating. It works. I hear people say they&#039;re going on this diet or that one, and they don&#039;t lose weight. Ever see a fat Eithiopion? Of course you have to eat something, but eat as little as you can, you already know what not to eat. Try it for one week, it will get easier. Replace bad behavior with good behavior. When you&#039;re thinking about grabbing that donut or the ice cream, get your azz up and walk around the block, just move. People will say it&#039;s not healthy, your body will think it&#039;s starving, and all kinds of BS, this is an emergency, you gotta get that weight off. Try eating small small meals, then stop, in fifteen minutes you wont feel hungry, you can get by on much less than you think, and start moving. Try it, what have you got to lose, except a bunch of fat that&#039;s making you feel like crap. Now, if I could do the same thing with whisky, we could run some marathons.</p></blockquote><p></p>

[QUOTE="red dirt shootist, post: 4388874, member: 52708"] Hay GED, I have something for you. It will of course sound like I'm joking, or I've lost my mind, but it is real simple and you will lose weight. I don't expect you to do it, but put it in your mind, it's tough. Just quite eating. It works. I hear people say they're going on this diet or that one, and they don't lose weight. Ever see a fat Eithiopion? Of course you have to eat something, but eat as little as you can, you already know what not to eat. Try it for one week, it will get easier. Replace bad behavior with good behavior. When you're thinking about grabbing that donut or the ice cream, get your azz up and walk around the block, just move. People will say it's not healthy, your body will think it's starving, and all kinds of BS, this is an emergency, you gotta get that weight off. Try eating small small meals, then stop, in fifteen minutes you wont feel hungry, you can get by on much less than you think, and start moving. Try it, what have you got to lose, except a bunch of fat that's making you feel like crap. Now, if I could do the same thing with whisky, we could run some marathons. [/QUOTE]

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