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The Water Cooler
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My household has gone through 15 dozen eggs so far this month
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<blockquote data-quote="LightningCrash" data-source="post: 1293929" data-attributes="member: 4278"><p>it's not centered around egg whites.... the eggs are just for my first meal of the day</p><p></p><p>I eat 3000 calories a day, 6 meals a day. i lift weights and do cardio.</p><p></p><p>each meal is obviously 500 calories, with a breakdown of 50 % carbs, 30% protein, 20% fat.</p><p>So 30% of 500 is 150 calories of protein, or 37.5 grams of protein. Each egg white has only 3.6 grams of protein. I stop at 6 and get some protein from milk too.</p><p></p><p>i tried the carton egg whites but they were twice as expensive and had 1/10th the flavor.</p><p></p><p>It's not really a specific diet, but if you would like to learn more about eating properly and losing fat, read "Burn the Fat, Feed The Muscle" by Tom Venuto</p><p>my link: <a href="http://lcfitness2.burnthefat.hop.clickbank.net" target="_blank">http://lcfitness2.burnthefat.hop.clickbank.net</a></p><p></p><p>my wife has already lost 25 pounds... she works harder than i do</p></blockquote><p></p>
[QUOTE="LightningCrash, post: 1293929, member: 4278"] it's not centered around egg whites.... the eggs are just for my first meal of the day I eat 3000 calories a day, 6 meals a day. i lift weights and do cardio. each meal is obviously 500 calories, with a breakdown of 50 % carbs, 30% protein, 20% fat. So 30% of 500 is 150 calories of protein, or 37.5 grams of protein. Each egg white has only 3.6 grams of protein. I stop at 6 and get some protein from milk too. i tried the carton egg whites but they were twice as expensive and had 1/10th the flavor. It's not really a specific diet, but if you would like to learn more about eating properly and losing fat, read "Burn the Fat, Feed The Muscle" by Tom Venuto my link: [url]http://lcfitness2.burnthefat.hop.clickbank.net[/url] my wife has already lost 25 pounds... she works harder than i do [/QUOTE]
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My household has gone through 15 dozen eggs so far this month
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