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The Water Cooler
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Panic Attacks...help
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<blockquote data-quote="Catt57" data-source="post: 2818506" data-attributes="member: 34578"><p>Only 4 hours? In the past i had them last for days. As a fellow sufferer I can tell you that while I have not made them go away I can tell you that when I'm feeling depressed it gets worse and more frequent. That being said there is no real "best" way of dealing with them. It seems that everyone is different in what works. Some meditate, others take meds, for me, it seems best to fend it of until I have a chance to calmly let it go and let it wash over me and understand it's nothing to fear. Once I do that it usually goes away in short order. That's my method, it may or may not work for you.</p></blockquote><p></p>
[QUOTE="Catt57, post: 2818506, member: 34578"] Only 4 hours? In the past i had them last for days. As a fellow sufferer I can tell you that while I have not made them go away I can tell you that when I'm feeling depressed it gets worse and more frequent. That being said there is no real "best" way of dealing with them. It seems that everyone is different in what works. Some meditate, others take meds, for me, it seems best to fend it of until I have a chance to calmly let it go and let it wash over me and understand it's nothing to fear. Once I do that it usually goes away in short order. That's my method, it may or may not work for you. [/QUOTE]
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