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The Water Cooler
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Panic Attacks...help
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<blockquote data-quote="Dale00" data-source="post: 2818586" data-attributes="member: 688"><p>Think about what you are saying to yourself when the panic attack is about to hit. It might be something iike, "Oh no. I have to get out of here because....." </p><p>Instead of listening to this in your mind, find something pro active to say aloud to yourself or better yet to another person. It might be, "I feel awful without a job but I've got a lot of friends looking out for job openings for me. Something will turn up before too long."</p><p></p><p>Exercise as others have said. </p><p></p><p>Perhaps volunteer somewhere. Maybe take a low level job as a stop gap to keep you occupied and bring in a little money.</p></blockquote><p></p>
[QUOTE="Dale00, post: 2818586, member: 688"] Think about what you are saying to yourself when the panic attack is about to hit. It might be something iike, "Oh no. I have to get out of here because....." Instead of listening to this in your mind, find something pro active to say aloud to yourself or better yet to another person. It might be, "I feel awful without a job but I've got a lot of friends looking out for job openings for me. Something will turn up before too long." Exercise as others have said. Perhaps volunteer somewhere. Maybe take a low level job as a stop gap to keep you occupied and bring in a little money. [/QUOTE]
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