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The Water Cooler
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Panic Attacks...help
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<blockquote data-quote="cinco" data-source="post: 2818665" data-attributes="member: 7656"><p>Praying for you man. I think you have received some good advice - exercise, keeping mentally occupied, volunteering.</p><p></p><p><strong>Keep a log book/diary on you all the time.</strong> Start to note the exact time of day and whatever activities or thoughts preceeded your attacks. After your attack, make as many detailed notes of what your thoughts were and any sensations experienced. Likewise, note the thoughts that may have brought you deeper into the attack or started to bring you out of the attack.</p><p></p><p>Keep track of all your activities during the day along with exact times. Note your meals and the time.</p><p></p><p>You should likely start to see some patterns. Perhaps this will help you crack the code of what is contributing to the attacks as well as those things that alleviate the anxiety.</p><p></p><p>WalMart has those little 3"x5" spiral bound notebooks that fit perfectly in a back pocket.</p><p></p><p>A guy with your skills would be of a huge assistance to your local high school vocational/technical schools. I know our local Vo-Tech has a CNC machining class. Perhaps you could contact your local HS for your local Vo-Tech campus.</p></blockquote><p></p>
[QUOTE="cinco, post: 2818665, member: 7656"] Praying for you man. I think you have received some good advice - exercise, keeping mentally occupied, volunteering. [B]Keep a log book/diary on you all the time.[/B] Start to note the exact time of day and whatever activities or thoughts preceeded your attacks. After your attack, make as many detailed notes of what your thoughts were and any sensations experienced. Likewise, note the thoughts that may have brought you deeper into the attack or started to bring you out of the attack. Keep track of all your activities during the day along with exact times. Note your meals and the time. You should likely start to see some patterns. Perhaps this will help you crack the code of what is contributing to the attacks as well as those things that alleviate the anxiety. WalMart has those little 3"x5" spiral bound notebooks that fit perfectly in a back pocket. A guy with your skills would be of a huge assistance to your local high school vocational/technical schools. I know our local Vo-Tech has a CNC machining class. Perhaps you could contact your local HS for your local Vo-Tech campus. [/QUOTE]
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