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The Water Cooler
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Panic Attacks...help
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<blockquote data-quote="beast1989" data-source="post: 2818844" data-attributes="member: 15449"><p>I had an anxiety attack back in early summer of 2014. During the first 3 months of that year I lost 2 family members and a friend/classmate of mine died. I was literally laughing and joking with my buddy in class on a Monday and then Tuesday he was just gone. The deaths really hit me hard. Two months after dealing with that my Aunt was diagnosed with stage 2 breast cancer, needless to say I was a wreck. </p><p></p><p>For me it was evident that learning how to cope or manage my anxiety was not a battle that I thought I could win, the act of trying to cope with it alone can take a lot out of a person. For me it came down to resolving the stress in my life altogether and moving towards the things/goals that provide me happiness. I stripped my life down to the necessities and focused on making small tangible improvements on those two fronts. I'm in a way better state of total health than I was a year ago.</p></blockquote><p></p>
[QUOTE="beast1989, post: 2818844, member: 15449"] I had an anxiety attack back in early summer of 2014. During the first 3 months of that year I lost 2 family members and a friend/classmate of mine died. I was literally laughing and joking with my buddy in class on a Monday and then Tuesday he was just gone. The deaths really hit me hard. Two months after dealing with that my Aunt was diagnosed with stage 2 breast cancer, needless to say I was a wreck. For me it was evident that learning how to cope or manage my anxiety was not a battle that I thought I could win, the act of trying to cope with it alone can take a lot out of a person. For me it came down to resolving the stress in my life altogether and moving towards the things/goals that provide me happiness. I stripped my life down to the necessities and focused on making small tangible improvements on those two fronts. I'm in a way better state of total health than I was a year ago. [/QUOTE]
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