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The Water Cooler
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Panic Attacks...help
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<blockquote data-quote="CHenry" data-source="post: 2822639" data-attributes="member: 6281"><p>I went through this since July 1 when I and my wife decided to get divorced. It's by far the worst schit I have had to eat in this lifetime and I got over it without a Dr. or meds (besides those natural ones). I think anxiety and panic attacks are just your mind adjusting to change. Bad change at that. Interestingly I recall from my psychology class 28 years ago, "change" is on the list of top 5 stressors. My stress from the divorce was then followed by the change and it was a double whammy. But time does heal and the mind is more powerful than we give credit to adjust and survive. Its quite a good feeling when you start to beat it actually, like one of those things you can stand back and look at, pound your chest and say hell yeah! I dont know the secret but to acknowledge the stress and look it square in the eyes and tell it to f uck off, that"s what I did.</p></blockquote><p></p>
[QUOTE="CHenry, post: 2822639, member: 6281"] I went through this since July 1 when I and my wife decided to get divorced. It's by far the worst schit I have had to eat in this lifetime and I got over it without a Dr. or meds (besides those natural ones). I think anxiety and panic attacks are just your mind adjusting to change. Bad change at that. Interestingly I recall from my psychology class 28 years ago, "change" is on the list of top 5 stressors. My stress from the divorce was then followed by the change and it was a double whammy. But time does heal and the mind is more powerful than we give credit to adjust and survive. Its quite a good feeling when you start to beat it actually, like one of those things you can stand back and look at, pound your chest and say hell yeah! I dont know the secret but to acknowledge the stress and look it square in the eyes and tell it to f uck off, that"s what I did. [/QUOTE]
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