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The Range
Gear Talk
Vibram Fivefinger barefoot shoes
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<blockquote data-quote="kellyreno" data-source="post: 1560070" data-attributes="member: 14488"><p>I have been running and working out in a pair of KSOs since last October. It is hard to argue against the benefits of minimal shoes. BUT, be very careful introducing them to your routine. Go very slowly, carefully, and listen to what your body is telling you. Start slow and you will strengthen, gain flex, and reduce joint stress. Start too fast and you will most likely injure yourself. In fact another pair of shoes with less cushion than you are used to but more than the five fingers, is helpful to use in the transition. They also make great wet wading shoes for fishing or beach/water shoes.</p><p>enjoy.</p></blockquote><p></p>
[QUOTE="kellyreno, post: 1560070, member: 14488"] I have been running and working out in a pair of KSOs since last October. It is hard to argue against the benefits of minimal shoes. BUT, be very careful introducing them to your routine. Go very slowly, carefully, and listen to what your body is telling you. Start slow and you will strengthen, gain flex, and reduce joint stress. Start too fast and you will most likely injure yourself. In fact another pair of shoes with less cushion than you are used to but more than the five fingers, is helpful to use in the transition. They also make great wet wading shoes for fishing or beach/water shoes. enjoy. [/QUOTE]
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