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<blockquote data-quote="Firpo" data-source="post: 3939814" data-attributes="member: 45550"><p>A couple months ago I was reading cereal boxes and discovered Frosted Flakes was healthier than Raisin Bran. I started looking out for “added sugars” and hidden sugars like Ethyl Maltol, fructose and dextrose. Kept my added sugars to under 17g/day and started eating whole grains and I dropped 55 pounds in six months. Those literally were the only things I changed.</p></blockquote><p></p>
[QUOTE="Firpo, post: 3939814, member: 45550"] A couple months ago I was reading cereal boxes and discovered Frosted Flakes was healthier than Raisin Bran. I started looking out for “added sugars” and hidden sugars like Ethyl Maltol, fructose and dextrose. Kept my added sugars to under 17g/day and started eating whole grains and I dropped 55 pounds in six months. Those literally were the only things I changed. [/QUOTE]
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