I think most of the Run 'n Gun discussion is taking place on the [FORUM WHICH SHALL NOT BE NAMED?!?!?] now.You guys sure are quiet this year. Or is everyone training so hard they don't have time to type a few words of smack-talk???
I've been running 3.5 miles with gear out in the heat, trying to get my speed up for the Rio Run 'n Gun next weekend down in Texas, which should be a shorter course around 5K or so. After that I'll be working on keeping up my stamina for a longer haul, getting ready for running our 10K course twice consecutively! That's gonna be brutal.
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