I havent done anything with the car yet as i havent had time. But that being said yes it is a non interference motor and i seriously doubt a valve is bent. I seriously think its in the timing. My friend told me he put new plugs and wires on it recently before it jumped time.
To make matters worse my Brake on/off switch on my daily driver bit the dust between fri and mon night. So now it wont shift out of park n the brake lights dont work. So not i gotta fix that too, thank god for backup cars.
If you friend put new plugs and wires in recently I would check them out really well. I have a "friend" that installed new plugs in his truck once and had an odd miss, discovered he had cracked an insulator on a plug....