That all depends on what it is! Anything in moderation OK. Fruits are tricky. Apples work for me, but bananas wreck my levels
Referring to my online medical degree. Almost all vegetables turn to blood sugar. Bread is one of the worst.
Bread is definitely full of carbs. It's all about the carbs. refined carbs are worse than unrefined carbs. Also lots of foods react differently. Even though beans have lots of carbs, they tend to digest slowly, which means slow sugar metabolization as opposed to fruit which is fast.
Alcohol is also a tricky one. At first ingestion, it lowers blood sugar because the liver shuts off everything else to deal with the alcohol, but then 6-12 hours later, you get a spike in glucose levels.
Alcohol is also a tricky one. At first ingestion, it lowers blood sugar because the liver shuts off everything else to deal with the alcohol, but then 6-12 hours later, you get a spike in glucose levels.
Only in Oklahoma are rolls and deviled eggs and mac & cheese considered a vegetable
My favorite vegetable is gravy!
The four major food groups;
Meat
Potatoes
Biscuits
Gravy
I can eat all the deviled eggs I want, at least when it comes to glucose levels. Cholesterol is a whole other story!
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