They have healthy items at McDonalds?
The only change that I can see is that it has become hard as a rock,"
You should watch a documentary called Super Size Me. It also proves this and will make you not want to eat fast food for a while. (about 6 months for me). If you watch it twice a year you'll loose tons of weight I'm sure.
I occasionally eat McDonald's for what it is. Cheap, fast, and will make a turd.
And you think that was do to eating at mcdonalds ? and not the exercise !There's another documentary where a guy ate nothing but McDonald's and lifted weights. He got thinner, his blood pressure went down, his resting heart rate decreased, and other markers of health improved.
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