By the time you "feel full" you have already over eaten. I used to eat like a pic and fast (thats what boot camp will do to ya) but ever since my wife and I got married I have slowed down. She would always get mad that she was still putting dressing on her salad and I was already done with desert. Now that I have slowed down and taken my time, I actually find that eat ALOT less food now.
Now if my wife would just stop making me brownies and chocolate chip cookies......
Now if my wife would just stop making me brownies and chocolate chip cookies......