Good evening folks!
Good afternoon everyone.
I’d be happy to. Give me a little while to get some together.I have a question for you -- I had ankle surgery a few years ago and my ankle/foot have never been the same. Read: WAY worse pain, strength and flexibility wise since even though I did everything the doc told me to. Can you point me to some YouTube videos for strengthening and improving my flexibility in my feet and ankles?? I have watched (and tried) a few but I'm wondering if the ones I've found are a bit too advanced for me at this stage of the game. All I seem to be doing is increasing my swelling and pain level -- no increases in flexibility or strength. Thanks a ton!!
May I ask exactly what kind of surgery you had done on your ankle?I have a question for you -- I had ankle surgery a few years ago and my ankle/foot have never been the same. Read: WAY worse pain, strength and flexibility wise since even though I did everything the doc told me to. Can you point me to some YouTube videos for strengthening and improving my flexibility in my feet and ankles?? I have watched (and tried) a few but I'm wondering if the ones I've found are a bit too advanced for me at this stage of the game. All I seem to be doing is increasing my swelling and pain level -- no increases in flexibility or strength. Thanks a ton!!
May I ask exactly what kind of surgery you had done on your ankle?
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