Ok, thanks. This helps. Let me talk to a few of my people here at the studio and I will get back to you.
@THAT Gurl ,
Here are a few websites with basic ankle and foot exercises to strengthen the ankle and foot especially after a surgery.
www.masterclass.com
www.healthline.com
We use a lot of these exercises for warm-ups and to keep our students' ankles and feet strong. Quite of few of them have and various surgeries on their feet and ankles and started and continued with most of these exercises. I hope this helps out.
Remember that if any exercise you're doing causes more pain or swelling of the foot. Stop and find a different on. It's not doing your ankle any good or could be making it worse.
Here are a few websites with basic ankle and foot exercises to strengthen the ankle and foot especially after a surgery.
Ankle Strengthening Exercises: Improve Strength & Prevent Injuries
Useful foot and ankle strengthening exercises you can do at home to improve the strength, stability & function of your feet, & when recovering from injury.
www.foot-pain-explored.com
5 Ankle Strengthening Exercises: How to Build Strong Ankles - 2022 - MasterClass
Ankle injuries can cause debilitating pain and impede your mobility. Learn how to strengthen your ankles to prevent future injuries.
12 Exercises to Improve Ankle Mobility
Including ankle stretching and strengthening in your daily routine pays off in accident prevention and better mobility. Strong, flexible ankles will help you walk properly and prevent your knee and hip muscles from weakening.
www.healthline.com
We use a lot of these exercises for warm-ups and to keep our students' ankles and feet strong. Quite of few of them have and various surgeries on their feet and ankles and started and continued with most of these exercises. I hope this helps out.
Remember that if any exercise you're doing causes more pain or swelling of the foot. Stop and find a different on. It's not doing your ankle any good or could be making it worse.
@dancer4life thank you SO much!! I will watch/read thru all these tonight and work out a program to start tomorrow.
I recently re-read a book I got a couple years ago (Lifespan -- why we age and why we don't have to by David Sinclair) and found his podcast that he recently began on YouTube (David Sinclair) and am making a concentrated effort to eliminate the things in my life that exacerbate inflammation (Sugar, processed foods, lack of sleep, lack of certain vitamins, minerals and cellular supplements) because I am really tired of spending all my time at doctors' offices and still hurting enough that I don't feel like doing much of anything. Grumpy and I wanna take a trip next summer and I don't wanna feel like **** the whole time we're gone.
I recently re-read a book I got a couple years ago (Lifespan -- why we age and why we don't have to by David Sinclair) and found his podcast that he recently began on YouTube (David Sinclair) and am making a concentrated effort to eliminate the things in my life that exacerbate inflammation (Sugar, processed foods, lack of sleep, lack of certain vitamins, minerals and cellular supplements) because I am really tired of spending all my time at doctors' offices and still hurting enough that I don't feel like doing much of anything. Grumpy and I wanna take a trip next summer and I don't wanna feel like **** the whole time we're gone.
SUPER DARN GOOD idea for that in bold letters!!
Got my brush mower out of the shop and had to put my skid steer in the shop… 
Got my brush mower out of the shop and had to put my skid steer in the shop…
Ahhh...
...one of the "blessings" of home ownership.
Maintenance on implements for property care.
Good foggy morning folks.
All we have planned for today is to put up our Christmas tree here at the lake house and help my Mom decorate her place. Shouldn’t take to long.
All we have planned for today is to put up our Christmas tree here at the lake house and help my Mom decorate her place. Shouldn’t take to long.
Going to see Trans Siberian this evening. Even if it's a version I've already seen, it'll still be great!!
Wife and I ordered a new refrigerator for our RV home and it was delivered to the RV dealership where they are working on the things needed done. We drove out there to examine it and found out that they didn't install the ice maker like they said they would. The did bring the ice maker kit, but it was still in a box. So, we made a trip to the appliance store and told them to either get this fixed or we would bring the refrigerator back.
They called the folks that were supposed to install the kit, so it appears that they will stand by their agreement.
But, we are STILL waiting for that one window.
They called the folks that were supposed to install the kit, so it appears that they will stand by their agreement.
But, we are STILL waiting for that one window.
I’m getting my stuff loaded to head north in the morning. With my typical luck, the local Tractor Supply was out of the All Stock I use in my protein feeders, so I’m going to have to stop somewhere along the way to pick some up.
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