Pawnee Summer Run N Gun - July 18

[TedKennedy]

I'm sure they will be more prepared this time and would return the favor.

If you hadn't shared yours, he'd sure enough be prepared this time.

I usually take 1 1/2 quarts in my camelback.

 

[henschman]

I go with a 3l Camelbak too. If it's hot I'll do a water/Gatorade mix.

Yes, a few spots are about to be opened to the wait list.

 

[Jwryan84]

Damn, I drain 3L on the 5K walking. I'm in great shape...but my trigger finger works

 

[uncle money bags]

Please, please prehydrate folks. A few days to a week before double your normal intake but dont leave out electrolytes so you dont get an imbalance. Unless you are some ubermensch like TK. I cant keep enough fluids in me during the hot months and will start cramping at about 5k no matter what I do.
Heat casualties are no joke. If you start feeling symptoms of a heat injury take a break, get cool and drink water. Preferably buffered with some electrolytes.
Look out for debilitating cramps, nausea, dizzyness, and especially if you stop sweating accompanied with cold clammy skin. Let someone know if you think you are becoming a heat casualty. Just last month a young hard charger collapsed during the road march portion of Air Assault school and died from heat stroke.

 

[english kanigit]

Heat casualties separate out the weak and the foolish.

Ek

 

[gmar]

My neighbors just found out they probably won't be able to make it. Is there a wait list? If so, how does it work and what do they need to do?

 

[Eagle Eye]

My neighbors just found out they probably won't be able to make it. Is there a wait list? If so, how does it work and what do they need to do?

I wish I could just buy one from them. Could we just do it like that?
I think the official refund policy is half.

 

[StovePipe]

My neighbors just found out they probably won't be able to make it. Is there a wait list? If so, how does it work and what do they need to do?

I'm somewhere on the waitlist, would be nice to be able to pick up a ticket. I don't think they would allow that though.

 

[Nick710]

If I recall correctly, it is allowed to have a non-participating partner to run with a participant so long as the non-participant didn't assist (like carry water or ammo) the participant in any way.

Did I dream that up or read that some where?

 

[uncle money bags]

Correct, Nick.