This young lady has given me permission to post a link to her video. She has several. They are all VERY informative. Please feel free to share with the women in your lives.
http://www.youtube.com/watch?v=wkC5UxivyQQ
If anyone has any questions for her she is Falia on www.whenshtf.com
http://www.youtube.com/watch?v=wkC5UxivyQQ
If anyone has any questions for her she is Falia on www.whenshtf.com