Hang tough you got it : sunflower seeds keep you occupied!!!day 15 still not smoking but damn it feels like the cravings are more now than the first few days.
Hang tough you got it : sunflower seeds keep you occupied!!!day 15 still not smoking but damn it feels like the cravings are more now than the first few days.
3 weeks down as of today.
unfortunately not better yetCongrats! Keep it up! How are you feeling?
The physical addiction is over by now. You must be feeling physically better. Your sense of smell is probably returning. You can probably breathe better, and taste food again. Probably you have stopped hacking up tarballs in the morning.
The psychological addiction is tougher to beat.
Smoking is a ritual; tactile as much as anything.
Holding the package of smokes, tapping it against one's palm to pack the tobacco. Holding the smooth cylinder of the cigarette in ones hand.
The feel of the smoke entering the lungs.
Etc.
It's all part of the ritual. It all has to be overcome.
It's not easy, but it can be done. Millions of people have done it. I've done it.
If I can do it you can do it. Hang tough. If you want to do it you will.
Three pack a day habit my friend. Put 'em down and walked away. 1993.From meeting you a few times I would have never guessed you used to be a smoker
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