This must be where I've gone wrong.
I've been putting the potato in the back of my speedo.
I've been putting the potato in the back of my speedo.
You just need two books:
"Burn the Fat, Feed the Muscle" by Tom Venuto
"Starting Strength" by Mark Rippetoe
You'll be hard pressed to make monstrous changes by February but you should be able to lean out a decent amount by then. Expect 1-2lbs per week in fat loss with your Venuto knowledge in hand.
"Burn the Fat, Feed the Muscle" by Tom Venuto
"Starting Strength" by Mark Rippetoe
You'll be hard pressed to make monstrous changes by February but you should be able to lean out a decent amount by then. Expect 1-2lbs per week in fat loss with your Venuto knowledge in hand.
I am telling you man with discipline and some serious P90X you could be right where you want to be by February. Your body would change drastically between now and then, you would be surprised. It has worked wonders for me...
I have a degree in health science studies and was a trainer during my baylor days. My advice?
Save your money, just get a gym partner to keep you honest and just regularly work out. You don't have to cut out everything from your diet, just watch your calories. start working out before you start cutting back on your calories. Don't over do it. The important part is that you do something. Start small and work your way up.
I wouldn't worry about supplements at all right now. You'll get plenty of protein from your diet. There's way too much bad information on supplements right now. It's like willy wonka land out there.
Save your money, just get a gym partner to keep you honest and just regularly work out. You don't have to cut out everything from your diet, just watch your calories. start working out before you start cutting back on your calories. Don't over do it. The important part is that you do something. Start small and work your way up.
I wouldn't worry about supplements at all right now. You'll get plenty of protein from your diet. There's way too much bad information on supplements right now. It's like willy wonka land out there.
P90X, good stuff...
my girlfriend uses it. It's good stuff IF you can put up with the absurd douchery of the host, the repetitiveness of the videos, and you're willing to stick with it. And when I say absurd, there's no joke or punch line to that. The dude is awful.
once you learn the moves and exercises, turn the volume down and use your own music...
The guy has some silly lines but at 52, he's a machine... and has money to laugh at you and prolly take your girlfriend...
btw, do you have tickets to the gun show??? lol
The guy has some silly lines but at 52, he's a machine... and has money to laugh at you and prolly take your girlfriend...
btw, do you have tickets to the gun show??? lol
