Finally 404 Pound pull-up 100 % of my body weight.

[ExtremistPullup]

Great accomplishment. Are you quitting there or do you want to keep improving?

I gave up on hitting 400+ lb 3 years ago. It took a month and a half, and a contest to reach it.


Well It would be nice to do reps of 200 lbs added.

 

[QTRMOA]

Thats allot of weight!
How many full (with elbows looked out) can you do?

 

[ExtremistPullup]

Thats allot of weight!
How many full (with elbows looked out) can you do?

28

http://www.youtube.com/watch?v=BTO9GQ-VzFE

 

[MyMonkey]

nice job bro!

 

[lump]

Impressive!

I can do a few with a 50lbs weight in between my feet.
Have you ever done clapping pull ups?

 

[smokeyokc]

unless he had to lift something ops:


Ha Ha Ha! :finger:

 

[ExtremistPullup]

Impressive!

I can do a few with a 50lbs weight in between my feet.
Have you ever done clapping pull ups?

I have but I would rather do one arm pullups or Muscle-ups.

 

[Farmall]

I'm impressed.... Good job

 

[neginfluence04]

Man thats sick, absolutely amazing job man and to be honest I don't think most realize how hard a 400 lb pull up is. I have been doing a ton of LAT exercises to help build my lats. I would be amazed if i could do just 1 damn pull up. Close grip lat pull downs, wide grip lat pull downs, & some assisted pull ups. I'm hoping to get down to 235 lbs by Feb from my 284 that i'm at right now. Great job

 

[LightningCrash]

Ha Ha Ha! :finger:

"Everybody wanna be a bodybuilder but don't nobody wanna lift no heavy ass weights." -- Ronnie Coleman