Finally 404 Pound pull-up 100 % of my body weight.

[smokeyokc]

"Everybody wanna be a bodybuilder but don't nobody wanna lift no heavy ass weights." -- Ronnie Coleman

“When ignorance gets started it knows no bounds”

Will Rogers

 

[LightningCrash]

“When ignorance gets started it knows no bounds”

Will Rogers

"Stop. In the name of love" --Diana Ross

 

[smokeyokc]

"Stop. In the name of love" --Diana Ross

"When you tell me that you tell me that you love me"

Diana Ross

 

[Okvet03]

Outstanding. Hell, I was happy when I could do 25lb's

 

[tran]

Hats off... Thats one bad dude!

 

[ExtremistPullup]

Outstanding. Hell, I was happy when I could do 25lb's

I started off with 25 lbs what are you doing now?

 

[citoricollector]

I just wanted to say congrats. That's quite an accomplishment

 

[lump]

I have but I would rather do one arm pullups or Muscle-ups.

I'd never heard of muscle ups. Going to have to try those.

 

[ExtremistPullup]

Check this out

Women does 90 lb

http://www.youtube.com/watch?v=EmQT0RmlqOs

 

[ExtremistPullup]

One Arm Chin-up right and left arm
Its been 4 years since my last one arm pull-up video so I decided to do another.
http://www.youtube.com/watch?v=9o6bUpfLeE4

I did a rep with my right hand before this video, and after it.
Now my rear delt is really sore that must have happened with I put my chin over my hand.