How about a pull up /pushup station at the end of the course.
every 10 pull-ups within 45s seconds takes 30 seconds from run time.
same for 20 push ups within 30 seconds.
Im just day dreaming now....
every 10 pull-ups within 45s seconds takes 30 seconds from run time.
same for 20 push ups within 30 seconds.
Im just day dreaming now....