That only happened once and it was for a good cause.
You were probably in the passenger seat, wearing one of those rubber clown noses, and loading magazines in between shotgunning beers .
It was Scotch, but otherwise accurate.
I'm fat, and I've accepted it.
Be smarter and have more ammo.
Be smarter and have more ammo.
I don't train like I should at all, but I know I should... I'm always in the gym for a month or two, then out for 6. Although I haven't been to the gym in a few months, I've been sticking as close to the paleo diet as possible and I've lost 30+ lbs, so I'm not doing too bad, as I'm down to a more acceptable weight for my height (185 at 5'11", was at 222 a year or so back) I really need to find a good, well rounded training routine and stick to it, because I totally agree that fitness is a vital prep.
Fitness and exercise is extremely important, but for those of us over 50, start slow and build up.
This is an effective routine.
1.........
2..................
3.....................
4..........................
5....................
Now scroll back up. That will be enough for today.
This is an effective routine.
1.........
2..................
3.....................
4..........................
5....................
Now scroll back up. That will be enough for today.
