Use reloading data for Red Dot. I've just started playing with e3 and it looks extremely promising. Be aware that it's a very fast powder ....
Personally, I have not used e3, but I got this from a reloader in Nevada who has a chrono setup:
I tried their "NEW" e3 for shotguns that was cleaner than Red Dot and it had more energy and took about 9% less powder to get the same velocity.
Seems the "estimates" done without direct pressure measurement equipment vary from "same as Red Dot" to "use 9% less than Red Dot".........hmmm?