If the Commerce Clause is so easily twisted and raped, then it has outlived it's usefulness. Unlike the BoR, it enumerates what Congress is allowed to do rather than the people. It is specifically intended to regulate commerce among the states, with foreign nations and the Indian tribes. This latest abberation is directly targeting The People, rather than settling squabbles between states.
Yes, you have the bold part correct.
However, it has been bound, gagged, and raped many times over the years by Justices who let their ideological values control their judicial opinions.
I do not believe that the Commerce Clause has outlived its usefulness.
We thought we were beginning to get somewhere with the Commerce Clause in Lopez and Morrison, but then Raich came along.