I did the Atkins diet a few years ago. It was meat and green vegetables only. No carbs, that’s no pasta, bread, sugar, potatoes, etc. I went from 260 to 185 over about 6 months with little to no exercise. I’m 6’3” and I looked like a stick at 185. I had to reintroduce carbs back into my diet because I couldn’t stop losing weight. When carbs were introduced, I started craving them and it was downhill from there.
In other words, you cannot eat enough meat to stay alive. I was going to all you can eat rib night and never felt satisfied with the amount I ate. I was always wanting more but couldn’t physically eat more.
In other words, you cannot eat enough meat to stay alive. I was going to all you can eat rib night and never felt satisfied with the amount I ate. I was always wanting more but couldn’t physically eat more.