Fitness accountability thread?

[zghorner]

Excellent workout today. Jerked 205 pretty easily and after a ton or working sets...I think 225 isn't out of the question for a true max right now. Finally getting a strength base developed and able to increase workout load. Looking forward to heavy snatch pulls tomorrow.

Question for everyone -> What is your Post Workout nutrition like? I was brought up to believe the 2:1 ratio of high glycemic carbs to protein was optimal. And for this reason I usually mix up pineapple juice and unflavored whey isolate. That or just drink a ton of 1% milk

 

[Eagle Eye]

Excellent workout today. Jerked 205 pretty easily and after a ton or working sets...I think 225 isn't out of the question for a true max right now. Finally getting a strength base developed and able to increase workout load. Looking forward to heavy snatch pulls tomorrow.

Question for everyone -> What is your Post Workout nutrition like? I was brought up to believe the 2:1 ratio of high glycemic carbs to protein was optimal. And for this reason I usually mix up pineapple juice and unflavored whey isolate. That or just drink a ton of 1% milk

Nesquick chocolate milk powder with 0% or 1% milk, ranging from 6 - 12oz depending on workout. plus, a banana or handful of pecans.

No idea what kind of protein carb balance I'm getting.

 

[jim7711]

Excellent workout today. Jerked 205 pretty easily and after a ton or working sets...I think 225 isn't out of the question for a true max right now. Finally getting a strength base developed and able to increase workout load. Looking forward to heavy snatch pulls tomorrow.

Question for everyone -> What is your Post Workout nutrition like? I was brought up to believe the 2:1 ratio of high glycemic carbs to protein was optimal. And for this reason I usually mix up pineapple juice and unflavored whey isolate. That or just drink a ton of 1% milk

I do pretty much the same. I drink/eat a shake usually consisting of a banana, red grapes, blueberries, raspberries, spinach, and unflavored whey isolate. Sometimes I add a little pure cocoa powder and maybe a spoonful of peanut butter.

 

[MaddSkillz]

Kettle bells, kettle bells and MOAR kettle bells.

Tonight it'll be renegade rows, windmills, swings, shoulder press, delt spreads, Turkish get-ups, shrugs, and I have no idea what that last one is called I do. LOL

I also throw pushups in there and some back work with some stretchy bands.

 

[jim7711]

tonight was:
200 jump ropes
21 thrusters (front squat + push press overhead)
21 pull ups
15 thrusters
15 pull ups
9 thrusters
9 pull ups
21 Dead Lifts
21 hand stand pushups
15..
15..
9..
9..
500 meter row

 

[shakyhand]

21 thrusters (front squat + push press overhead)

What weight did you use for thrusters

 

[jim7711]

What weight did you use for thrusters

75#was rx and what I used. Workout is called girls on a diet. which is light Fran and light Diane. I did scale about half the hand stand pushups. My shoulders got trashed. Also opted for 200 singes instead of 100 DU.
[Broken External Image]

 

[TedKennedy]

Ran 5.4 miles on Pink Trail. Mud is almost gone, a few places still nasty.

 

[Commander Keen]

Tempo Tuesday!

About 4.25 miles, with the first 3.5 or so at a faster-than-usual pace (7:15-7:30/mi), then finished the rest closer to 7:45-8:00 pace.

Definitely more of a workout than usual.

 

[zghorner]

Pullups LOL'd at me today.

they said "haha...only 3 reps at a time for you fat man...haha haha."