I have been fighting a bunch of congestion issues for the last month. Haven't been running or anything. It's gonna be bad... lol.
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Of course you didn't tell us this until I turned 31...I'm 56 and I'll give some of you younger guys a little tip, if you have never trained with weights, start NOW. I've know several guys who look great from being athletes or just have good genetics but they don't lift weights. They have an excellent physique their whole life but they get a little older and one day you see them and they just look like a tired and weak old man. Skinny arms and legs with no chest and slouched over because they have no strength to stand up straight. Muscle is the key to the fountain of youth. If you loose a lot of your muscle it's like taking the big V8 engine out of your pickup and sticking in a moped motor. You loose one pound of muscle a year after you turn 30 and it's very hard to build muscle after you hit your 50s so before you get there, put on all the muscle you can.
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