I have used filler in rifle loads.
I have not used COW, or grits. I use Dacron (polyester), the material used to stuff toys, pillows, and the like. Dacron is extremely light weight, and very fluffy. It fills space without materially affecting projectile weight - I use .75 to 1 grain at a time.
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Awesome idea, I'll try this.
To answer another question, I did not test for accuracy. I will have to make some more and run a proper test for accuracy and velocity. Hopefully my chronograph will cooperate unlike it did today, kept giving me "err" and telling me my 357Mag loads were at 435fps.
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