I got lapped a couple times by a group from the retirement home doing their donut ride, but still enjoyed it. Need to start getting in miles more regularly.
Got me beat, only up to 780 miles. Had a cardiologist appt today and told him I try to get the ticker up to 140-160 3-4 times a week, he was good with it. Temp in the 50's is too low for my wussy azz with the wind chill, did a couple days on the trainer.
Man I'm sore today. I all told people rowing machines were a joke until i bought one! But right I'm doing 30 minutes on the rowing machine and 30 minutes of machine weights. In a few weeks i should be back up to one hours on both.
When I was young I'd do the booties and whole winter gear thing. Now, no way. I'm in pain below 60.
Pretty nice today. Pretty stiff wind from the south but not bad by OK standards.
