Got in a 2 mile run today. It's been a few years since I could run like the wind (got out of PT for a few years) but I am finally able to complete my circuit without stopping to walk. Feeling pretty good, getting my running legs back underneath me.
Once I am comfortable with this 2 mile run, I will bump up the distance. Warmer weather is really encouraging me.
Once I am comfortable with this 2 mile run, I will bump up the distance. Warmer weather is really encouraging me.
Want to live past 100? Research suggests you should get sick more.
Researchers in Boston who studied the DNA of seven centenarians found they all shared one thing in common - they all had plenty of experience fighting off infections.
No, I don't want to live to 100
Getting in about every other day.
only calisthenics on monday.
road 25 this morning
road 25 this morning
Single speed or fixed? Based either way. I use to commute on a fixie, was faster than my geared bike by around 10%
A few years ago I was working out fairly consistently with a friend of mine doing Starting Strength 5x5 program and got my squat and deadlift up to 300#, Barbell row to around 200# and bench to around 180# (pathetic I know). Life got in the way, my friend moved to Tulsa and I stopped going to the gym entirely.
I just recently started the program over completely and holy cow my lifts are very embarrassing. That being said, I know the program works and I know that I can only get better. Oh, and I'm freaking sore now.
I just recently started the program over completely and holy cow my lifts are very embarrassing. That being said, I know the program works and I know that I can only get better. Oh, and I'm freaking sore now.
