"Health & Wellness"

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Two types of riders on clipless pedals--those who have fallen, and those who will fall. The performance advantages are worth it, though. Stay with clipless and you will get faster.
I fell over at least 3 times when I started clipping in
i had probably 5 wipeouts in my first year. I have several big scars on my shoulders and 1 or 2 on my hip and butt.
 

AKmoose

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Rode a bit over 22 miles Thursday and did the Red Bud Classic this morning at almost 30 miles, not too bad 39th overall ( out of 256) and 5th in my age group. Not supposed to be a race but a "time event" but it seemed like some were sure racing. Most important NO FALLLS on either, getting the feel for clipping in and out.
 

trekrok

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Rode a bit over 22 miles Thursday and did the Red Bud Classic this morning at almost 30 miles, not too bad 39th overall ( out of 256) and 5th in my age group. Not supposed to be a race but a "time event" but it seemed like some were sure racing. Most important NO FALLLS on either, getting the feel for clipping in and out.
I went out before my ride, almost blew over and said screw this. Maybe tomorrow.

Good job on the RB.
 

beardking

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According to my phone app, I walked just I've 3 1/2 miles today. That doesn't seem like much except that 97% of that was all in (and around) one building. I was doing an as built survey for a truck stop in my side business. 3 1/2 miles is a whole Lotta freaking walking when it's in a 15,000 square foot building. Worst part? I'm going back tomorrow to finish the job.
 
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Rode 118 miles last week. Only rode maybe 4 or 5 days Last week.
walked 4.5 miles today. About 7 miles last week.

Sorry I haven't updated, been busy. Will prob try to update weekly.
Keep it up everyone!
super windy today!
 

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trekrok

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I rode a bike to work last week to try to add some miles. I only get about 12 per day on the commute, but hey, it's 12 I wouldn't have had.

This morning was cooler than I like with the wind, but nothing like yesterday. Can't say I'm a fan of this route north on may/grand, there are too many intersections to get through so it's slow going.

Screenshot_20230416_172357_Samsung Health.jpg
 

mightymouse

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I rode 20 miles on Wednesday night, another 20 miles on Thursday night, 32 miles Saturday afternoon, and 62 miles this morning. I usually ride Tues/Thurs nights, but had a birthday party to attend this Tuesday. Shorter, faster rides on Saturdays, and Sunday is always my day to ride long. I only rarely ride Mon/Fri (recovery time).
 
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