Panic Attacks...help

[twoguns?]

Another rough morning. I woke up at 4 again, freezing and sweating. I don't want to get up till 7 and for some damn reason I keep waking up at 3:30-4:00 every morning. It's getting old. I'm exhausted.

I know its crazy, but go to bed a little later
That just might shake whatever it is gettin you up so early
Its a good day

 

[twoguns?]

- this goes beyond "book knowledge"...how many empirical studies have you conducted in this area?
- you are stating more than "opinions"...you're providing information that has the potential to directly cause physical/mental harm
- i made no reference or judgement in regard to the OP's intelligence, but nice try tho'
- what does lecturing a cancer survivor about cancer have to do with this? please don't answer that question.
- in this case, i'm going to point out the danger in your post/info...it's either that or just delete it because of the severity of the possible consequences...which would you prefer?

I would prefer that you try to be more helpful than just being negative
Thanks

 

[twoguns?]

We all knew what he was trying to say....

 

[kennedy]

I know its crazy, but go to bed a little later
That just might shake whatever it is gettin you up so early
Its a good day

I get in bed at 10:00, maybe I do need to try and go later. It's just odd, I've gone to bed at the same time for the last 20+years. This anxiety stuff is an odd duck.

 

[Dr. HK]

throwing this out there, have you considered hypnosis?

 

[kennedy]

Nope, I haven't

 

[kennedy]

I tried going to bed at midnight instead of 10:00, same result...wow up at 4:00 again. Just more tired now.

 

[gfercaks33]

What about trying to go to bed earlier? You may not sleep later but might have more energy?

 

[kennedy]

I'm open to try anything right now.

 

[twoguns?]

Well sometimes you might have to try different things.....
Now go to bed earlier.....
Sometimes its just a change, and know it will work
Just have to find out what "it" is
Its a Great Day....
How is the job deal progressing?....