Panic Attacks...help

[CHenry]

nap whenever you can.

 

[kennedy]

Started the new job this week. I have been doing great for the past month, but with the job change in back at square one. I'm constantly freezing again and can't quit shaking, still not sleeping worth a crap and can constantly feel the anxiety. I haven't had an attack in over a month, but I feel like one can occur at any moment. I thought I was better than what I am.

 

[mightymouse]

There is always stress when starting a new job. It happens to us all. Just try to hang in there until you get comfortable at work, and then see if you're not better than before. Best of luck to you!

 

[twoguns?]

Your just nervous cause things are starting to get great
It is kinda cool out these days
Hang in there, youll do it...

 

[CHenry]

Do you have a self confidence issue possibly?

 

[FOG]

Kennedy, focus on the positive and don't dwell on what "could" happen. You and the others are still in my prayers every day.

Sent from my SM-G900R4 using Tapatalk

 

[kennedy]

Thanks guys. I have developed a self confidence issue with this. I've never doubted myself in the past. I know it's just from the new job, but it still sucks. It helps being able to talk about it here.

 

[CHenry]

If your depressed, your living in the past, if your anxious, your worried about the future. Try to focus on today only.

 

[kennedy]

The depression is gone, just the anxiety now. I'm trying to stay in the day, but it's hard.

 

[mightymouse]

The depression is gone, just the anxiety now. I'm trying to stay in the day, but it's hard.

Anxiety over a new job is normal. Try to keep that in mind. Take one day at a time.