There really is not a science to it as there are many factors that contribute to the rate brass "grows" I check every loading but... I'd think you should be able to get two or three loadings after a trim if they are not too hot and you are full length resizing them like you should be
That sounds about right to me. I saw a post that said to trim after the first fire on the once fired brass. I would think to measure before first reload and then measure after first fire and then only trim when necessary, but probably just a general precautionary statement. Do you crimp your AR .223 reloads?