243.6lbs-193.6lbs=50lbs

[John6185]

the steak is better for you than salad

Well ok, but if you have salad, you feel better but leave hungry.

 

[saddlebum]

Well ok, but if you have salad, you feel better but leave hungry.

I feel terrible when I eat salad , meat ,cheese and eggs is the answer

 

[foghorn918]

Steak and salad is the answer to that conundrum

 

[leemozoid]

There is a certain amount of self-pride when you go somewhere to eat and everyone else has a huge steak meal with baked potato, vegetables and you take a salad and are satisfied with that. It takes a lot of strength and fortitude initially but along the way a lot of weight is lost and you feel better.

Still holding at -100 lbs. Congrats on your success. I've got to figure out how to break out of this stupid plateau and start losing again.

 

[C_Hallbert]

Excellent!