And people that eat beans frequently don’t have any issues with gas. I only do after antibiotics. Then I’m fine after a couple months.I think its a combination of soaking and having good bacteria in ya.
When the beans reach the large intestine, good bacteria break them down to digest them further. This leads to the production of gas. Soaking can help remove some of the oligosaccharides and make it easier for your body to break down the beans, making it less likely for you to have gas after eating them.