Maybe keeping a headache log is what triggers your headaches??? LOL!!!
Seriously though, I feel for migraine sufferers. My mom suffers from them frequently. I know it really sucks.
Don't think that hasn't crossed my mind a couple of times ... Back when they were at their worst I was having migraine headaches, tension headaches and on really really good days we could throw in a few cycles of cluster headaches into the mix.
It took a while but once I started refusing medication (22 prescriptions, over half of which were antidepressents, anti-anxiety and pain meds is a little much for anyone who is not a terminal cancer patient, IMHO) things got a lot better. Then I started just paying attention to my body. It took a while, but until we got rear-ended in April I was actually doing pretty good. I had gone from literally have one type of headache or another pretty much constantly to 3 or 4 a month!