.22 cal pellet powered only by a shotgun primer in a modified .223 round with an AR will penetrate completely through a 2X4 as well, and it's very quiet.Midway USA sells sub sonic .223 ammo and in stock right now.
Atomic Ammo Subsonic 223 Remington Ammo 77 Grain Sierra MatchKing
Atomic Ammunition’s 223 Remington Subsonic is unlike any .223 Rem ammunition. It is quieter than most .22 Long Rifle ammo, has virtually no felt...www.midwayusa.com
I have shot many sub sonic .223 loads with 55 V max and Red Dot powder.
They will pass through a 2x4. Good enough.
They will not cycle an AR but to me that is not a deal breaker.
Red Dot powder is my go to for sub sonic ammo.
I have a load with a 100gr powder coated bullet in .308 that will pass through a 2x4 and then some.
664 fps and the brass case does not need resized.
No neck sizing or anything. So the brass will last virtually forever.
I have dug a fired bullet out of a tree and stuck it back into the case and fired it again.
It is a super fun load to shoot.
.3cc Red Dot go to .5 cc and you need to resize the case.
I have shot these in 4 different .308 rifles and all of them love it.
I did a test project with this a couple years ago with pics on this forum.
Not for SD but would work just fine for plinking small game. 500 pellets and 500 primers weigh basically nothing.