Fitness accountability thread?

[Eagle Eye]

Tough one today

all running times are rounded up or down to 0:05 min
Total time 1h 10m ish
1 Mile 7:15
15 pullups
35 push ups standard
425 X 12 Leg press
90 X 12 leg curl
1 Mile 7:45
15 pullups
30 pushups wide
450X10 Leg press
125 X 10 Leg curl
1 Mile 8:20
15 Chinups
30 Pushups diamond
485 X 8 Leg press
125 X 10 Leg curl
1 Mile 8:45
15 Chinups
30 Pushups standard
485 X 8 Leg press
125 X 10 Leg curl
1 Mile 9:30 !!!!!!!!

 

[nofearfactor]

Spending extra time in the Jim??

Yep. Skipped cardio yesterday tho because of my weight workout Sunday night. Hittin it today here in a bit, box and martial arts. Steak for dinner tonight, yeehaw, my fave food in the whole world, loll.

Anyone use bodybuilding.com?

Ya, its in my favorites menu but I go to Generation Iron mainly.

 

[Eagle Eye]

Anyone train/lift at the Norman Y?
Anyone use bodybuilding.com?

I don't go there, I still have access to the Huff at OU.
Might be looking into swimming lessons for the wife at the Y in the near future.

 

[inactive]

Running today. Maybe nine miles.

You get 9 in today?


I got a late start. Just out around 8:30 tonight. Put in six and decided that was late enough for me to be out today.

 

[TedKennedy]

I got nine in - was meeting the wife after run. (she started her run before me) Noticed her car was gone before I got finished....she twisted her ankle BAD on 2nd mile. She's out for a while, and not happy about it.

Busy afternoon today, but I'll try to get some weights in if I can.

 

[Eagle Eye]

I got nine in - was meeting the wife after run. (she started her run before me) Noticed her car was gone before I got finished....she twisted her ankle BAD on 2nd mile. She's out for a while, and not happy about it.

Sorry to hear this. Hope she recovers fast.

5 miles for me today. It was slippery out there.

 

[inactive]

I got nine in - was meeting the wife after run. (she started her run before me) Noticed her car was gone before I got finished....she twisted her ankle BAD on 2nd mile. She's out for a while, and not happy about it.

Busy afternoon today, but I'll try to get some weights in if I can.

Only thing worse than sitting and healing and getting stir crazy is getting out too soon and screwing it up worse. BTDT.

Dentist drilled on me today. Taking it easy tonight. At least I have no appetite

 

[TedKennedy]

Gonna try to run in the mud today.

Wife is threatening to try to run on her injured ankle. She's been warned, and she's an RN....she knows better....

***good grief. Wife just texted - she ran 3 miles on that ankle, said she "took it easy". Tough chick, she is.***

 

[The German]

Behind Neck Press
Reps@Weight
40@55
30@65
20@70
15@75
10@80
Upright Barbell Row
40@35
30@55
20@65
15@70
10@80
Arnold Press
10@55
15@50
20@40
30@30
40@20
Dumbbell Shrug
10@110
15@110
20@95
30@85
40@70

 

[SMS]

I'm too tired to post yesterday's workout.

I'll just leave it at: my whole body hurts, from my feet to my neck...