Fitness accountability thread?

[The German]

Saturday
15 minutes on elliptical

Leg Press
Reps@Weight
50@325
40@355
30@385
20@425
10@525
10@560
20@515
30@465
40@375
50@285
Seated Calf Raises
50@45
40@55
30@75
20@85
10@90
10@95
20@85
30@75
40@55
50@45

 

[Shoot Summ]

Saturday
15 minutes on elliptical

Leg Press
Reps@Weight
50@325
40@355
30@385
20@425
10@525
10@560
20@515
30@465
40@375
50@285
Seated Calf Raises
50@45
40@55
30@75
20@85
10@90
10@95
20@85
30@75
40@55
50@45

Wow! Can you walk today?

 

[The German]

Sunday

Reps@Weight
Incline Dumbbell Press
40@45
20@55
10@60
5@70
5@80
Standing Bentover Dumbbell Lat Row
30@30
20@40
10@45
5@60
5@65
Dumbbell Bench Press
5@95
5@95
10@85
20@65
30@50
Standing Bentover Dumbbell Trap Row
5@65
7@65
10@55
20@45
30@35

 

[The German]

Wow! Can you walk today?

This is my second week on this program, the first week it was pretty brutal, this week was not bad.

 

[The German]

Today (Monday)

Reps@Weight
Cable Curl
40@80
30@85
20@95
10@110
10@125
Rope Overhead Extensions
40@60
30@70
20@80
15@100
12@115
Barbell Curl
10@100
10@100
20@75
30@55
40@45
Straight Bar Skull Crushers
10@65
10@65
20@55
30@45
40@35


Tomorrow (Tuesday)
Cardio with flag football.... on a team where everyone is over 30, not so much for our competition!

 

[Shoot Summ]

Legs today!!!

 

[TedKennedy]

Running today. Maybe nine miles.

 

[Mitch Rapp]

Down 7 pounds since the first of the month.

 

[nofearfactor]

Down 7 pounds since the first of the month.

Way to go, good work... Im not on a weight loss program but have lost 3,4 lbs some how.

 

[Shoot Summ]

Way to go, good work... Im not on a weight loss program but have lost 3,4 lbs some how.

Spending extra time in the Jim??